• Are you struggling to lose weight?
• Are you not sure where to start?
• Are you fed up with being fed up?

Great news today everyone, I am going to give you My Top 5 Weight Loss Secrets so that you can and will Lose Weight Fast just by following these simple steps.

1. Having the Right Mindset for Fat Loss

Success in fast weight loss is 100% in your head. Yes I know you need a good program and nutrition plan but once you have the right mindset it soon becomes 70% nutrition and 30% exercise. If you do not have the proper mindset then you will not apply any of this. If you don’t really want to lose weight fast then it’s going to be very difficult for you to achieve this.

In order to really see the weight drop of you must be 100% positive that weight loss is what you want and that this is what your going to achieve. Make sure you have a deep desire to achieve ALL of the time otherwise your going to struggle. You must remember WHY you want to lose the weight and use this to keep you on the right track. Which brings us to what you want to achieve…

2. Goal Setting for Fat Loss

It is so important that you are clear about what you WANT to achieve. Its not just “I want to lose weight” you need to write down to the nearest pound how much weight you want to lose and WHEN you want to achieve this by and be precise with the date. Put it on your fridge, laptop, in the car, handbag, basically anywhere you can see it regularly!

Make sure it is broken down into manageable steps so that you can keep track of your progress by working on one piece at a time such as losing 3lbs per week so that you lose 24lbs in 8 weeks (trust me this can be done). Remember be precise and don’t aim to high, make sure each step is achievable because when you achieve it you will keep your 100% mindset. This brings us to the 70% Nutrition…

3. Nutrition for Fat Loss

No fad diets, no weight watchers, no slimming world (future article to come). You need to just clean it up! Essentially you need to go on a Detox. This will help you identify food any intolerance you may have, rebalance you pH levels (poor levels course ill health and weight gain), help control insulin (fat storing hormone say no more) and also rid the body of harmful toxins (body holds on to excess weight to dilute toxicity).

Try eating lots of green veggies all day everyday with no limit, at least 2-3 potions of fruit, animal protein once per day (highly acidic), good fats and plenty of water. Stop eating anything processed and packaged or that does not fall into the above categories. As a result of improving the quality of the food you eat (not the quantity of food) you WILL lose weight fast guaranteed! Almost done peeps read on…

4. Exercise for Fat Loss

Although I do highly recommend you do some daily activity and that it should be part of your plan, what’s more important is the 30% exercise you need to be doing which includes a more structured intense activity. So that you lose weight fast you should do  both resistance and cardio training. No more than 30 – 45 minutes per day at least 3 – 5 times per week on.

The resistance training method I use with clients I call it metabolic training. It involves performing exercise such as squats and chest press back to back in a super set fashion or doing it in a circuit type fashion where you will do squats, chest press, deadlifts, lat pull down and jackknife targeting the whole body plus mix it up a little my doing 2 minutes at fast cardio between each set preferably body weight or sprinting.  As for the cardio NEVER DO long boring steady pace cardio unless you want add fat to your stomach, instead do high intensity interval training where you jog comfortably for 40 seconds then sprint for 20 seconds as fast as possible.

It’s an absolute killer I promise you that but it gets serious results so it’s worth it. Right now you no what the crack is with the Mindset, Goal Setting, Nutrition and the Training for Fat Loss what could possibly be next…..

5. Planning for Fat Loss

Well it’s of huge importance that you plan because if you fail to plan you plan to fail (bet you have never heard that before peeps). If you don’t plan what you are going to do to get results how can you expect to succeed? You sure as hell should’nt expect to lose weight fast.

Lets put it this way if you didn’t plan to go out on the weekend would you end up out, probably not! Although the unexpected nights out are the best nights ever we still have to plan how to get to town, who your going to meet, what club your going to etc etc. What I am getting at is if you don’t plan something then most of the time you end up not doing anything (probably watching X factor on a Saturday nyt. So you need a plan. A plan of attack. A plan that clearly shows the steps you will take to lose weight fast.

So you need to plan what your going to eat, how, when and where is it your going to exercise as well as planning the details such as menu plans for you week’s meals so you no what you need to plan for your shopping list etc. Make sure to schedule it! If you wait for some free time to pop up you will never find it! Schedule when, where and how your going to eat well and exercise hard. That’s all for now peeps.

One-2-one Personal Training or Group Personal Training is a great way to put my Top 5 Weight Loss Secrets into action and is probably one of the most effective ways to lose weight as fast as possible.

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Well I hope you find this blog post useful. Please leave you comments or questions below.

hope his helps

Davie

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