Here’s what I eat and how I trained yesterday

Breakfast -

5gs of Alkalising Salts

5gs of BCCAA’s

5gs of fish oil liquid

Brazil nuts and full fat Greek yogurt with blueberries

Went to the gym to train:

Followed my Metabolic Strength Training Protocol for Rapid Fat Loss …

Tri-set A

A1 Incline Dumbbell Chest Press 42kg x 6

10secs rest

A2 Decline cable press 15kg x 12

10secs rest

A3 Lower cable cross over 10kg x24

Rest 1 Minute then repeat for 3 sets

Tri-set B

A1 Lat Pulldown 90kg x 6

10secs rest

A2 Chin ups x 12 (assisted…for NOW!)

10secs rest

A3 Straight arm pulldown 25kg x24

Rest 1 Minute then repeat for 3 sets

Abs Metabolic Pairing

A1 Cable Crunch 35kg x 12

A2 Cable Lateral side bends 30kg x 12

Metabolic finisher

5k on the stationary bike as fas as possible (9minutes 26 seconds)

Post Exercise Smoothie

-One Banana, one scoop of clean vanilla ice cream, a little BOTTLED WATER, a scope of Greek yogurt all done in a blender than I added…

30g of Soy protein

5g of L Glutamine

5g of Glycine

Lunch -

Peppered Salmon with a teaspoon of coconut oil and cinnamon

5g of liquid fish oil

Dinner -

Spicy marinated chicken breast with mixed veg with sea salt and black papper

5g of liquid fish oil

Before bed I have…

5g of alkalizing salts

5gs of glycine

5g of L Glutamine

1 capsule of Amino relax

1 capsule of Magnesium relax

Drinks

3 cups of Tulsi tea

Water intake was around 4 litres

30g of green life

How did I feel?

To be honest I managed fine and felt full of energy. I feel particularly focused with work and on keeping this up long term. Didn’t crave caffeine or chocolate at all but there is still time yet. Really pleased with my diet however I would have and should have eaten a little more. Let see what tomorrow brings especially when I am fasting for 16-18 hours from 9 tonight.

If you have any questions or productive feedback please feel free to faire away below…

Sparky