August 10th, 2011 
David Here’s what I eat and how I trained (Tuesday 09/08/11)
Breakfast –
No breakfast. Fasting from 9pm Monday night
Went to the gym to train:
Followed my Metabolic Conditioning Training Protocol for Rapid Fat Loss …
A1 Clean and press 30secs
10secs rest
A2 Goblet squat 30secs
10secs rest
A3 Incline dumbbell chest press
10secs rest
A4 Barbell Deadlift
10secs rest
A5 Cable Seated Row
1-2 minute(s) rest and repeat for 5 sets
Metabolic finisher
Bupees
20seconds followed by 10 seconds recovered and then repeat x10
5 minutes total
Post Exercise Smoothie
-One Banana, one scoop of cottage cheese with pineapple, a little BOTTLED WATER, a scope of Greek yogurt all done in a blender than I added…
30g of Soy protein
5g of L Glutamine
5g of Glycine
Lunch -
Steak with sea salt, black pepper, onion, garlic and paprika with a side off broccoli drizzled in avocado oil
5g of liquid fish oil
Snack –
2 Slices of Rye Bread with goats cheese (If you have a lot of weight to shift then you are better off avoiding rye bread and all bread for that matter. I don’t have much to lose but I seen it in tesco and I just had to have it…better than falling of the wagon in the chocolate aisle)
5gs of Alkalising Salts
5gs of BCCAA’s
Dinner –
Mixed DARK GREEN salad with anchovies
Brazil nuts and full fat Greek yogurt with blueberries
5g of liquid fish oil
Before bed I have…
5g of liquid fish oil
5g of alkalizing salts
5gs of glycine
5g of L Glutamine
1 capsule of Amino relax
1 capsule of Magnesium relax
Drinks
3 cups of Tulsi tea
Water intake was around 4 litres
30g of green life
How did I feel?
Full of energy and I have been rocking and rolling all morning but by the afternoon I had a MASSIVE headache!!!! Managed absolutely fine with the detox and eat plenty today just not enough water. Managed to fast for 19 hours, which was a little to long as I almost eat too much for lunch but held back. Role on Wednesday
If you have any questions or productive feedback please feel free to faire away below…
Sparky
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