Are you struggling to lose weight?

Great news today everyone, I am going to give you My Top 5 Weight Loss Secrets so that you can and will Lose Weight Fast just by following these simple steps.

1. Having the Right Mindset for Fat Loss

Success in fast weight loss is 100% in your head. Yes I know you need a good program and nutrition plan but once you have the right mindset it soon becomes 70% nutrition and 30% exercise. If you do not have the proper mindset then you will not apply any of this. If you don’t really want to lose weight fast then it’s going to be very difficult for you to achieve this.

In order to really see the weight drop of you must be 100% positive that weight loss is what you want and that this is what your going to achieve. Make sure you have a deep desire to achieve ALL of the time otherwise your going to struggle. You must remember WHY you want to lose the weight and use this to keep you on the right track. Which brings us to what you want to achieve…

2. Goal Setting for Fat Loss

It is so important that you are clear about what you WANT to achieve. Its not just “I want to lose weight” you need to write down to the nearest pound how much weight you want to lose and WHEN you want to achieve this by and be precise with the date. Put it on your fridge, laptop, in the car, handbag, basically anywhere you can see it regularly!

Make sure it is broken down into manageable steps so that you can keep track of your progress by working on one piece at a time such as losing 3lbs per week so that you lose 24lbs in 8 weeks (trust me this can be done). Remember be precise and don’t aim to high, make sure each step is achievable because when you achieve it you will keep your 100% mindset. This brings us to the 70% Nutrition…

3. Nutrition for Fat Loss

No fad diets, no weight watchers, no slimming world (future article to come). You need to just clean it up! Essentially you need to go on a Detox. This will help you identify food any intolerance you may have, rebalance you pH levels (poor levels course ill health and weight gain), help control insulin (fat storing hormone say no more) and also rid the body of harmful toxins (body holds on to excess weight to dilute toxicity).

Try eating lots of green veggies all day everyday with no limit, at least 2-3 potions of fruit, animal protein once per day (highly acidic), good fats and plenty of water. Stop eating anything processed and packaged or that does not fall into the above categories. As a result of improving the quality of the food you eat (not the quantity of food) you WILL lose weight fast guaranteed! Almost done peeps read on…

4. Exercise for Fat Loss

Although I do highly recommend you do some daily activity and that it should be part of your plan, what’s more important is the 30% exercise you need to be doing which includes a more structured intense activity. So that you lose weight fast you should do  both resistance and cardio training. No more than 30 – 45 minutes per day at least 3 – 5 times per week on.

The resistance training method I use with clients I call it metabolic training. It involves performing exercise such as squats and chest press back to back in a super set fashion or doing it in a circuit type fashion where you will do squats, chest press, deadlifts, lat pull down and jackknife targeting the whole body plus mix it up a little my doing 2 minutes at fast cardio between each set preferably body weight or sprinting.  As for the cardio NEVER DO long boring steady pace cardio unless you want add fat to your stomach, instead do high intensity interval training where you jog comfortably for 40 seconds then sprint for 20 seconds as fast as possible.

It’s an absolute killer I promise you that but it gets serious results so it’s worth it. Right now you no what the crack is with the Mindset, Goal Setting, Nutrition and the Training for Fat Loss what could possibly be next…..

5. Planning for Fat Loss

Well it’s of huge importance that you plan because if you fail to plan you plan to fail (bet you have never heard that before peeps). If you don’t plan what you are going to do to get results how can you expect to succeed? You sure as hell should’nt expect to lose weight fast.

Lets put it this way if you didn’t plan to go out on the weekend would you end up out, probably not! Although the unexpected nights out are the best nights ever we still have to plan how to get to town, who your going to meet, what club your going to etc etc. What I am getting at is if you don’t plan something then most of the time you end up not doing anything (probably watching X factor on a Saturday nyt. So you need a plan. A plan of attack. A plan that clearly shows the steps you will take to lose weight fast.

So you need to plan what your going to eat, how, when and where is it your going to exercise as well as planning the details such as menu plans for you week’s meals so you no what you need to plan for your shopping list etc. Make sure to schedule it! If you wait for some free time to pop up you will never find it! Schedule when, where and how your going to eat well and exercise hard. That’s all for now peeps.

One-2-one Personal Training or Group Personal Training is a great way to put my Top 5 Weight Loss Secrets into action and is probably one of the most effective ways to lose weight as fast as possible.

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Well I hope you find this blog post useful. Please leave you comments or questions below.

hope his helps

Davie

Breakfast –

No breakfast. Fasting from 9pm Monday night

Went to the gym to train:

Followed my Metabolic Conditioning Training Protocol for Rapid Fat Loss …

A1 Clean and press 30secs

10secs rest

A2 Goblet squat 30secs

10secs rest

A3 Incline dumbbell chest press

10secs rest

A4 Barbell Deadlift

10secs rest

A5 Cable Seated Row

1-2 minute(s) rest and repeat for 5 sets

Metabolic finisher

Bupees

20seconds followed by 10 seconds recovered and then repeat x10

5 minutes total

Post Exercise Smoothie

-One Banana, one scoop of cottage cheese with pineapple, a little BOTTLED WATER, a scope of Greek yogurt all done in a blender than I added…

30g of Soy protein

5g of L Glutamine

5g of Glycine

Lunch -

Steak with sea salt, black pepper, onion, garlic and paprika with a side off broccoli drizzled in avocado oil

5g of liquid fish oil

Snack –

2 Slices of Rye Bread with goats cheese (If you have a lot of weight to shift then you are better off avoiding rye bread and all bread for that matter. I don’t have much to lose but I seen it in tesco and I just had to have it…better than falling of the wagon in the chocolate aisle)

5gs of Alkalising Salts

5gs of BCCAA’s

Dinner –

Mixed DARK GREEN salad with anchovies

Brazil nuts and full fat Greek yogurt with blueberries

5g of liquid fish oil

Before bed I have…

5g of liquid fish oil

5g of alkalizing salts

5gs of glycine

5g of L Glutamine

1 capsule of Amino relax

1 capsule of Magnesium relax

Drinks

3 cups of Tulsi tea

Water intake was around 4 litres

30g of green life

How did I feel?

Full of energy and I have been rocking and rolling all morning but by the afternoon I had a MASSIVE headache!!!! Managed absolutely fine with the detox and eat plenty today just not enough water.  Managed to fast for 19 hours, which was a little to long as I almost eat too much for lunch but held back. Role on Wednesday

If you have any questions or productive feedback please feel free to faire away below…

Sparky

My personal challenge to lose the gut in ONLY 21 days…

For those that don’t know me let me quickly introduce myself. I am the founder and proud owner of Northeast Boot Camp and FIT4U Personal Training, where my team happily helps men and women finally solve their fat loss problems here in Newcastle upon Tyne.

Now you know who I am and what I do it’s now time to share with you what this 21-day fat loss challenge is all about…

As a lot of you who know me I have just recently returned from a week in Ibiza. I am not going to lie to you… I HAD A COMPLETE BLOW OUT!!! But I did try my best to be good for 28-days prior to my crazy holiday. Check out my results and my before and after pics below.

Before: 198lb Waist 95cm

14 days: 191lbs Waist 86cm. Lost 7lbs and waist dropped 9cms

28-days: 186lbs Waist 83cms. Lost 12lbs and waist dropped 11cms

I think that I done pretty good if I do say so myself! As you can see the biggest change occurred when I followed my very own Rapid Fat Loss Detox to the letter for the first 14 days with know cheats however the following 14 days I was fasting 3 times per week for 24 hours but I didn’t follow the detox to the letter and did have alcohol and caffeine BUT I did eat healthy where the only thing I failed to avoid was chocolate. This could have completely ruined all of my results if I were to over do it however I didn’t, hence I still got fairly good results. This shows if you are good 80-90% of the time you still can lose body fat just not as fast as being 100% strict.

The thing is I was happy with the results but thanks to my holiday I have gained a few extra pounds and I HAVE NOT been so good with my nutrition since I got back from my holiday. I go away again on the 28^th of August with the fiancée and I desperately want to be in good shape (even better than before I hope!)

The last time I done this I didn’t document much of what I apart from share the meals that I was having. This time around I plan on sharing with you ABSOLUTEY EVERYTHING. I will tell you how I am feeling (both good or bad), I will share with you the workouts I am doing, my meal plans as well as the food I will be eating daily and this will include recipes and cooking instructions. Basically I am going to follow my Rapid Fat Loss Detox that we give to all our clients and I am going to follow a training plan that is based on the same training principles we also use with all our clients.

There is one other thing… The last time I done this I detoxed for 14 days then I tried 24 hour fasting 3 times per week for a further 14 days. This time around I did plan to do 28-days of both detoxing and fasting (but only for 16 hours at a time with the odd 24 hour fast) while training twice per day at least 4 times per week (same as previously) BUT I was ill with a stomach bug for the first 2 days and as a result I struggled to have the willpower to follow the detox to the letter but I put in everything I could with my training.

So when I it come to my results there was… NO CHANGE!! Well this simply proves that you CAN NOT out train a poor diet! On the plus side it does show that I have trained myself so well and thanks to eating clean (most of the time) I have effectively re-tuned my body to deal with poor food and drink choices in the short term BUT I know if I were to carry on eating and drinking this way my body would sooner or later fail to deal with the ABUSE I would be putting it through.

I know I need to get cracking sooner rather than later because if I don’t take control of my weight now (I am the only one who can do this) my fat cells are going to get larger and they might even start multiplying, making it more difficult for me to burn fat in the future. To be blunt I refuse to be fat! Even if it is just a few extra pounds!!

So here we are again I am prepared to eat clean and train hard so that I am in the best shape ever for La Manga with the fiancée. Doing this means A LOT TO ME PERSONALLY so I am going to make a conscious effort to stick to my plan for 21-days starting TODAY August the 8^th. Once I get back I will continue to eat clean with the odd cheat meal but I SERIUOSLY want to do better than my last attempt.

As far as “eating normal” I am going to make sure that eating clean most of the time is my eating normal. WHY? Its simple… the so-called eating normal that we are all familiar with is the cause of me putting weight on so in my eyes there is nothing normal about it whatsoever. It makes me tired, sluggish and miserable and this is not NORMAL for me at all. PERIOD!

So I have simply made a concrete decision that I do not want to gain any more weight and that it STOPS RIGHT NOW!

Please feel free to ask any questions or give some creative feedback

David Spark

Follow my progress on twitter:http://twitter.com/#!/fit4u where I will be posting everyday on my fat loss challenge

Re-gain control of your body Personal Training with a difference Success in 90 days …or your money back. Simple as that! Bespoke one-to-one or small group training in either a gym setting, outdoors, in the workplace or in your own home.Results guaranteedor your money back.